Tuesday, March 22, 2016

Redemption Coaching-U.L.M-#892

10 POINTS TO CHARGE YOUR GRATITUDE
By G-D's grace with Positive Perspective and Context
1.There is no guarantee but G-D
2.Despite what might have gone wrong consider truly how much could have gone wrong.
3.Take nothing and noone for granted.
4.Understand and appreciate that things potentially could change in a second
5.Understand and appreciate that what might have gone wrong for others could have easily have gone wrong for you.
6. Assume nothing.
7.See nothing as deserved,see every second of life and ability as a personal free loving gift from G-D.
8. Work at seeing everything as if for the first time,generate wonder and amazement.
9.Dwell on the fact that what you do have many around the world do not.
10. Consider previous generations as opposed to the abundance we have today in even the simplest of things.

Redemption Coaching-U.L.M-#891

Something personal from G-d to you
"צָרִיךְ כָּל אָדָם לוֹמַר, כָּל הָעוֹלָם לא נִבְרָא אֶלָּא בִּשְׁבִילִי (סַנְהֶדְרִין לז' )
"Every person needs to say that the world was only created for me"(Masechet Sanhedrin)
There are a few explanations for this, I would like to suggest one:
Obviously G-d created millions of people and has an all encompassing plan for the world, for humanity 
YET
G-d, the Creator,Maintainer , of all that was is or ever will be thought we were worth creating and more than that ...our lives were tailor made for us to be the greatest version of ourselves that we can be, our Masterpiece, as someone ..some of the One, a piece of the Master ,Champions of our unique lives and circumstances.
Even more than that I feel that to mention so specifically that "this world was created for me" is a huge responsibility given to us by G-D for we cannot ever claim that we are insignificant or nothing as we are indeed NO..THING but so much more ..each one of us uniquely created by G-D .
This to me sends a loud message that had to be pointed out so specifically
I have to say" the world was created only for me" because each second of life is a personal gift from G-D to me
Each second I can breathe
Each second I can walk
Each second I can talk
Each second I can feel
Each second of clarity
Each second I can spend time with loved ones etc the list is practically endless
This personal gift of life is the greatest you will ever get, forged in the endless, limitless depths of the Divine Reality that is G-d
So when I say " The world was created only for me" I say it out of speechless humility , through a lens of total all encompassing gratitude for only through gratitude that fills my heart and soul, gratitude to G-D , can I get an inkling of my value , my worth that nothing and noone can change as it was given to me by G-d.
Take this personal gift from G-D however it has been specifically wrapped for you, hug it with gratitude,love it with gratitude, use it with gratitude and then you might just find that the gift develops into so much more than you imagined, an open invitation to get closer to G-D ,always feeling alive , taking it higher

Redemption Coaching-U.L.M-#890

Find a language two parties are willing to speak and you have a conversation, a bridge,a chance, options, possibilities.

Redemption Coaching-U.L.M-#889

Do you find yourself practicing your "I can't" do it monologue a lot?...

Redemption Coaching-U.L.M-#888

A lesson from Purim:
When the lot has been cast ,the declaration been made public,no matter how far we have fallen it is only the end if we grant entry to the disrepair that is despair.
G-d may at times seem hidden but if we keep our hearts open " He" will sneak in and we will find fortitude and sight to see beyond what is "written in the stars" and with our Bitachon and Emuna soar past ,far beyond and find some Redemption privately ,nationally etc showing all and sundry that facts on the ground are mere illusion unless they originate far far beyond what our limitations decide is "written in the stars".

Redemption Coaching-U.L.M-#887

10 daily steps to self confidence
1.Understanding and learning that there is noone quite like you never has been never will be G-d made you totally unique so whatever you do noone else can do it as you.
2. Rely on G-d not your intelligence and you will find that you will get out of your own way and believe possible what you previously did not.
3. Thank G-d for 20 different things daily realizing all is a gift from G-D to you.
4.G-d never puts you in front of anything you cannot face.
5. G-d made you , you are already approved no need to look for it elsewhere.
6. You are beyond comparison as none can be you but you.Learn from others ,dont become others
7.G-d believes in you otherwise you would not draw breath anew.
8.G-D has installed everything in you that you need to live your greatest life and become the best version of you.
9.Never criticize yourself without praising yourself 10x more , cherish each small daily victory .
10. Work on your weaknesses ,we all have them ,but much more importantly find and work on your strengths we have those too.

Redemption Coaching-U.L.M-#886

Redemption Coaching-U.L.M-#885



A little complaining is fine ..it is the duration that brings the problems for when you complain positive action generally takes a back seat..and excuses are welcomed.- The Recuperating Excusaholic

Redemption Coaching-U.L.M-#884

I TRUST-cutting the Yetser Hara's power of speech
Most of us are almost constantly at war,there is a tug of war between our bodies pulling us downwards and our souls soaring upwards.When our souls lead the way then our bodies find their wings.
We all have a very powerful enemy that never lets up, always changes tactics,latches on to where we are weakest to bring us down, to let the worst in us shine.That enemy is the Yetser Hara, so powerful in fact that only with Hashem's help can we overcome it.
The Yetser Hara with all it's nefarious conduct is sent by Hashem as an opportunity for us to get closer to Hashem, to constantly become the expression of our highest selves as unique aspects of Hashem by leaps and bounds as we overcome it at our pace in each area of our lives.
We, though cannot sit on our laurels we have to do our maximum Hishtadlut(effort) to combat the Yetser Hara.
One major aim of the Yetser Hara is to distract us ,to destabilize us,to confuse us,to cloud our understanding of what is right, to keep us guessing.
It is no wonder that the quintessential embodiment of the Yetser Hara, is the snake in the Garden Of Eden as the word snake in hebrew is Nachash(נחש) which has the same root letters as the word Lenachesh(לנחש) to guess.
The Yetser Hara bombards us with harsh destabilizing, at times frightening thoughts that we feel we have to engage , verbally fence them off..shouting " No ..that's not true!!!.."I don't feel that way etc etc.Then our imaginations go wild, urges start permeating our bodies , as a tremor that shudders through us,the tentacles of temptation reach out,our rationalizing kicks in with endless excuses and justifications spewing forth as if in a courtroom fighting for our lives and then we block the voice of the Yetser Tov only to find ourselves, if we release our conscience from it's incarceration ,saying afterwards" What have I done!!!!!!!!"."How could I have done such a thing!!!!!" etc etc
One way to fight this and silence the voice of the Yetser Hara is ecrypted in a verse in Mishle/Proverbs (43,5)
בְּטַח אֶל יְהוָה בְּכָל לִבֶּךָ וְאֶל בִּינָתְךָ אַל תִּשָּׁעֵן
Trust in the Hashem with all your heart and do not rely upon your understanding.
When it comes to the Yetser Hara we are in a battle and many times our understanding confuses us after we have engaged: temptation,imagination rationalizations running wild with our bodies pulling us downward with renewed strength ...We block out ramification and anything the Yetser HaTov has to say.
We are told in the verse above..not to rely on our understanding but to trust in Hashem ....this tremendous power packed paradigm shift is a nuclear armageddon to the Yetser Hara.
Why?.....Anything in life that we do,feel ,think etc that was hard for us at one stage and is now a part of us , a habit etc means that by constantly doing thinking saying etc what we wanted to do we conditioned ourselves to do it,it might have taken time and energy but eventually without relenting we succeeded.
After all what is a habit but a choice that we made so often that we got used to it and forgot it was a choice.
Why?.....Anything in life that we do,feel ,think etc that was hard for us at one stage and is now a part of us , a habit etc means that by constantly doing thinking saying etc what we wanted to do we conditioned ourselves to it ,it might have taken time and energy but eventually without relenting we succeeded.
So to with the Yetser Hara no matter how tempting,deviously exciting or even frightening the thoughts may be , let them play out like a movie or any recording all the while repeating I TRUST HASHEM..as they have no power but the power we give them.By repeating I TRUST HASHEM we dont even give the Yetser Hara a chance, we refuse to engage and so all the convoluted logic , excuses, rationalizations etc that lead us down extremely regretful roads in the grasp of the tentacles of temptation and spiritual disarray do not even have an opportunity to take hold
This will take some time and constant effort,it is a conditioning process but remember we are fighting for our lives here.We can never be off duty ,always on guard, we are too important for the Yetser Hara to ignore us so it regroups and retaliates but eventually after relentlessly day in day out repelling attacks with I TRUST HASHEM and thus not even engaging the Yetser Hara we will find, when Hashem deems the time opportune, that the voice of the Yetser Hara will be silenced,it's power of speech muzzled.With the Yetser Hara losing its voice our Yetser Hatov will start it's victory dance spreading through our entire being and by the grace of Hashem we will live a life with renewed sight,with cataracts of distraction removed beholding the endless beautiful miracles that have always been around us, basking in the warmth of Hashem unhindered light.
I TRUST HASHEM-your blade of light that cuts through the darkness of the Yetser Hara ..use it, repeat it ..you are worth the effort Hashem believes it so should you.
Live Authentically ,Live Gratefully Live Intentionally- You can always take it higher you have G-D within you

Redemption Coaching-U.L.M-#883

Hope -a key to possibility no matter how impossible life may seem
אַךְ מַעְיָן וּבוֹר מִקְוֵה-מַיִם, יִהְיֶה טָהוֹר
" Nevertheless a fountain or a cistern wherein is a gathering of water shall be clean(Leviticus 11,35)"
Mikveh means a collection of water but is also a purification process and ritual.The word מקווה (mikveh) has the same root as the word תקווה (hope)
A possible lesson in the connection could be :
Life is a purification, a collection water from all the directions of life to get closer to G-D , increasingly allowing the power of our souls ,our highest selves to find expression and shine forth.
For only when you gather all the waters of your life together, in a confluence of understanding that they are part of the development of the Divinely forged uniqueness that is you do you give redemption ,purification a real achievable chance.
Hope is never lost without us letting it go and is never nurtured with us cultivating it.
Hope is a critical part of purification for without Hope we would not feel a need to strive for purification on any level.
Hope in the process of life defeats the vicious circles that we create for ourselves.
When our Hope is in G-D and we realize that G-D is Hope we are no longer limited by our assumptions,bias ,arrogance etc and other limitations for even when we see no way out we always have a way up higher than ever before.

Redemption Coaching-U.L.M-#882

Differences are but an expression of the different aspects of G-D,which we all are,on their journey to shine through-The Gratitude Masterclass

Redemption Coaching-U.L.M-#881

Redemption Coaching-U.L.M-#880

Redemption Coaching-U.L.M-#879

Redemption Coaching-U.L.M-#878

Believe in yourself - G-d does
Great Affirmation Song
I Believe I Can Fly"
I used to think that I could not go on
And life was nothing but an awful song
But now I know the meaning of true love
I'm leaning on the everlasting arms
If I can see it, then I can do it
If I just believe it, there's nothing to it
[Chorus:]
I believe I can fly
I believe I can touch the sky
I think about it every night and day
Spread my wings and fly away
I believe I can soar
I see me running through that open door
I believe I can fly
I believe I can fly
I believe I can fly
See I was on the verge of breaking down
Sometimes silence can seem so loud
There are miracles in life I must achieve
But first I know it starts inside of me, oh
If I can see it, then I can be it
If I just believe it, there's nothing to it
[Chorus]
Hey, cause I believe in me, oh
If I can see it, then I can do it (I can do it)
If I just believe it, there's nothing to it
[Chorus]
Hey, if I just spread my wings
I can fly
I can fly
I can fly, hey
If I just spread my wings
I can fly

Redemption Coaching-U.L.M-#877

Jump off the hamster wheel,start living and feeling alive
"You shall choose life, so that you and your offspring will live" Devarim- Deuteronomy 30,19
 

Redemption Coaching-U.L.M-#876

Thursday, March 10, 2016

Redemption Coaching-U.L.M-#875

Richard Branson asks What flaw have you turned into a forte?
I would add G-d gives us our"flaws" so that when they become our forte we appreciate what we have achieved and how we got there

Redemption Coaching-U.L.M-#874

15 things to remember to Preserve a Positive Perspective
Remember what and/ or who others might have lost and you have not.
Remember what others might go through and you have not
Remember what you can do and others cannot
Remember that all could change in a second .
Remember that nothing and noone is guaranteed
Remember that things did not have to turn out the way that they did
Remember that things could always be worse
Remember that nothing is deserved, everything a blessing
Remember to exchange expectation for appreciation
Remember what others have done for you and did not have to
Remember always to see the whole person, get the whole picture and not be sidetracked by tunnel vision
Remember to make Thank You two of your most commonly used words
Remember to make gratitude your attitude
Remember to be open to miracles waiting for you behind the veil of your choices
Remember to be present in love and giving so you live a life truly worth living
Live Gratefully ..Live Authentically..Remember you can always take it higher you have G-D within you

Redemption Coaching-U.L.M-#873

No matter how far you might have fallen you are still high enough to have a soul ,worthy of getting up and feeling more whole.

Redemption Coaching-U.L.M-#872

When you replace thoughts that desecrate with thoughts that consecrate you will be left with actions that elevate

Redemption Coaching-U.L.M-#871

When you learn to delay gratification you allow growth ,meaning ,appreciation to join you on the way to realization

Redemption Coaching-U.L.M-#870

When you are "others centered" you are not "self centered "you thus expand ,you start to leave what limits you and embrace what empowers you as you no longer see only you.

Redemption Coaching-U.L.M-#869

When you grab an apple from someone offering one to you, your hand is an instrument. When you allow the apple to drop into your hand your hand becomes a vessel to receive the entire apple.When you are ready to let the apple drop , totally receive, nullifying the ego , the assumptions , the limits of logic that get in the way you will be open to receive in all spheres of your life and find a life that you can live ,that does not live you in G-D's loving embrace

Redemption Coaching-U.L.M-#868

Do not believe that you can do it believe and know that G-D can do it and as an aspect of G-D that is your soul you will do things that you never imagined.and become a higher version of you that you might never have considered..Work at it, persevere ,you are worth the effort.
You can always take it higher -you have G-d within you

Redemption Coaching-U.L.M-#867

Being a loser is a state of mind-G-D creates only winners.So do not live a life of loss for then no matter how much you have you will never have enough nor will you realize what you have or be able to truly achieve what you can