Wednesday, February 24, 2016

Redemption Coaching-U.L.M-#857

50 Affirmations(bli neder)
1.I am blessed ,Thank you G-D
2. G-d loves me always
3. G-d believes in me , I will (b.n.)believe in myself
4.G-d never gives up on me , I will(b.n.) not give up on myself
5.G-D gives me what I need , when I need it , how I need it and for how long I need it
6.Anything and everything is always possible with G-D because its never me its always G-D
7.With G-d there are no limits just G-d's plan
8. There is noone like me and there never will be.
9.I always have a lot more strength than I think I have
10.Hope never loses it's fire as G-d does not tire.
11.G-d is always available to me specifically
12.My infinite worth , value ,importance ,innate goodness cannot be changed by what anyone says and does for only G-D gave them to me
13.G-d is aware of my inner wars ...and understands me better than anyone could
14.G-D, the Creator ,Maintainer of all that was is or ever will be notices me among the endless planets, stars,solar systems, galaxies for I shine brighter than all of them
15.No matter how far I fall G-D's outstretched"hand" is always within reach
16.G-D created the world for me- I am worth it
17.No matter how much I hide my true self I am never alone.
18.Whatever I do I change the world that's how important I am.
19.Where my forgiveness(love,understanding,patience etc)reaches its limits G-D's has barely begun.
20.All the challenges G-D might send my way are all within my ability to handle ,deal with and overcome when possible
21.All my " weaknesses" once faced ,once dealt with, become the Divine manifestations of my unique greatness
22.When I truly acknowledge G-D as King ,the only true Reality,Power , Authority I gain the ability to transcend and reach way beyond the stars with my feet still on the ground
23.G-D has given me infinite potential the only thing that limits me or sets me free to soar are the choices I make.
24.I will only compare myself to G-D, I will never be G-D ,so I will always be growing
25. I will not seek to be anyone but myself, constantly striving to take it higher
26. I will not waste G-D's gift of time with complaints but I will cherish it with action
27. I will not make excuses for the person I am but give reasons to be ,with G-D's grace, the best person I can.
28. I will apologize when I make a mistake and make sure that it is from the heart and not fake.
29. I will not take anyone or anything for granted .I will see everything as a blessing and not as deserved allowing my gratitude and Wow to soar
30. I will endeavor to keep my heart and mind open to all possibilities and opportunities that you send my way without fear ,assumption and complacency getting in my way
31.I am a beautiful , totally unique reflection of G-D ,magnificent in every way.I will strive to make each moment of my life a confluence of my efforts to inculcate and radiate this reflection.
32.With G-d I am empowered to see challenges as on the way and not in the way
33.I will not take commands from my fears
34.I will count discount my blessings I will count them
35.I know that I am never too far gone to go far
36. I am never risen too high that I cannot take it higher
37. I will endeavor to live my life and not let my life live me
38.I will always remember who I am and so noone will be able to drag to where I should not be
39.Gratitude allows me too see through the blinders of any ego based attitude.
40.My body achieves what my mind believes
41.My default will always be Emuna
42.I am under no imperative to be who I was yesterday
43.I will be humble enough too see how great the small things truly are.
44.I will learn to love the life I have been given
45. I will remain aware but always look for the good in others and not compare.
46. I will be attached to nothing but open to everything, the everything that is G-D
47.I will keep my Emuna larger than any fear.
48.I am never locked out of my G-D given potential
49. I will watch my self talk for how I talk to myself determines how I walk among others.
50. I am never stuck as long as I am moving

Wednesday, February 17, 2016

Redemption Coaching-U.L.M-#853

FORGIVENESS-ONE OF A MEANINGFUL LIFE'S CRITICAL NUTRIENTS
Simple Definition of To forgive(Merriam-Webster)
To stop feeling anger toward (someone who has done something wrong) : to stop blaming (someone)
To stop feeling anger about (something) : to forgive someone for (something wrong)
In other words forgiveness is about you,what you can do.When you forgive you are moving forward, transitioning into a more positive beneficial state of mind.
Staying angry and resentful will cause a ripple effect into to every part of your body at a cellular level and eventually impact your health negatively.
Staying angry and resentful will cause a ripple effect into your words ,thoughts,actions ,reactions and harming relationships you thought would never be impacted.
Staying angry and resentful shows that you do not value your life enough to take your power of choice back in allowing yourself to be held hostage to another's action or inaction.
Staying angry and resentful shows that no matter what you achieve, how far you think you have gone you will always be pulled right back to that point of resentment and anger showing that in essence you have just been walking on the spot
Learning to forgive , you give yourself permission to go forward unshackled by anyone's words deeds action etc
Learning to forgive you do not excuse what someone has said or done but you are done excusing your inaction.
Learning to forgive you do not dismiss or let someone get away with whatever they have said or done etc you learn to get away and get on with your life.
Learning to forgive you get yourself unstuck because you understand that forgiveness is a bridge to the next step in your life .In building a bridge you do not ignore what has been said or done , you release yourself from being trapped in it and build a bridge over it until if need be it can dealt with in a proper fashion
When we feel that we have reached our fill of forgiveness G-d's has barely begun.The only limit thus in our ability to forgive is found in our willingness to truly live.

Thursday, February 11, 2016

Redemption Coaching-U.L.M-#852

Never forget the reasons you fell ,the regret that you felt for giving in...and if you feel that you do no wrong...it says"There is no righteous person in the land that does good and will not sin."We all fall...so when we see others that have fallen we know are not high enough to judge them not pure enough to begrudge them but we are always allowed to help them stand just as Hashem allowed us to

Redemption Coaching-U.L.M-#851

No matter what you may have done each new second that G-d grants you life means that you have been granted some level of forgiveness.Why?...only G-d knows however also maybe because each new second of life is a moment unshackeled to your past where you can do some good,bring light where previously you brought darkness...let your higher self out no matter long it has been incarcerated.....dont waste the moments they are your way up

Saturday, February 6, 2016

Redemption Coaching-U.L.M-#849

When you focus on the label and miss the person then from the outset you lock your relationship or interaction on ..disable

Redemption Coaching-U.L.M-#848

Once people realize that stress is not a condition but a choice that due to repetition in similar situations over the years has become a habit, different choices can be made and different habits installed.
G-D knows you are worth the effort, so should you

Redemption Coaching-U.L.M-#847

Another source of stress that we choose is comparing ourselves to others
Pirkei Avot clearly states that "Who is a wise person?..He/she that learns from every person"..Not becomes every person
To even consider comparing yourself to another is at it's foundation ludicrous because
Noone can be you but you.
Noone can see through your eyes but you
Noone can smile as you can
Noone can love as you can
Noone can express all areas of you as you can
etc etc
You were created totally unique by G-D there literally is not nor has their ever been nor will their be anyone like you
Never be embarrassed of your authenticity , compare yourself to noone learn from everyone...you need no approval to be ..G-D created you..approved..now just be the best you G-D has empowered you to be at any one time

Redemption Coaching-U.L.M-#846

Another source of stress is that 
You are at point A and you feel you have to be at point C according to your timetable ...the results can be frustration , stress ,anxiety etc
However if you go off road to point B(beliefs) and change what you are choosing to believe about ,see ,view the situation etc the concomitant ripple effect in your body ,mind, life in general etc will empower you to stop the stressing and open yourself up to the blessing

Redemption Coaching-U.L.M-#845

Noone is superior to anyone else for we are all created totally unique by the Creator and Maintainer of all that was is or ever will be.
We all play different instruments that make up the symphony of life but the beautiful music finds its effervescent harmony when all instruments play together in the knowledge that a string instrument can never be a wind instrument but both make the music

Redemption Coaching-U.L.M-#844

Some say G-D is a" being"..a "supreme being"..that may be according to others but a being ,no matter how supreme is limited as it lives within some reality ,and has to in order to be a being.So if G-D(G-D forbid ) were a supreme being then there would be no G-d( G-D forbid) but simply a much more advanced being.
As it says before creation there was only G-D..in others the only Reality is G-D ..after creation there was simply different expressions of the Reality that is G-D..we are some of the Oneness the Unity that is G-D..unique pieces of the Master..when we learn to acknowledge and inculcate this we begin to realize that our lives are, as totally unique pieces of the Master ,our unqiue G-d given Masterpiece

Redemption Coaching-U.L.M-#843

How beautiful it would be if people would recognize how beautiful they are then the beauty they would feel would be Divinely real no matter they look.

Redemption Coaching-U.L.M-#842

10 ways to connect with people
1.Listen actively as if they are the only important person in your world
2.Repeat what a person has shared with you to show you were listening
3.Before answering a person always start with" I hear you" whether you agree or not
4. Find an authentic empathy point even if you totally disagree.For example.."In that scenario I would feel that too"
5.Find a point of agreement ,no matter how small ,in actuality , potential and/or possibility
6. Describe, don't evaluate- focus on the deed etc not the person
7.Talk in terms of the other person's interests , wants ,needs etc.
8. Don't talk about you unless absolutely critical to an issue.
9.Recognize efforts etc ,with clear gratitude, made on the part of the person whether they worked out or not.
10.Never say no immediately always take a little time consider what a person has said even if you totally disagree.

Redemption Coaching-U.L.M-#841

When you truly love or learn to love what you do, you are never off duty,always looking to learn , to gain ,to grow and you shine whether you want to or not.
Learn to love the life you have been given then to the life that can be your greatest chance will have arisen.

Redemption Coaching-U.L.M-#840

Being inspired is awesome staying inspired is where growth resides

Redemption Coaching-U.L.M-#839

You never have to ignore the challenge that you face with someone to see or remember the good in them for then no matter the challenge its appearance changes before your eyes and you may just end up saving your relationship or at the very least giving it a fighting chance

Redemption Coaching-U.L.M-#838

Watch your mindset
Ever wonder why you lash out when you dont mean to?
When you let for example,stress into your mindset and if it stays it reaches your language and your behavior whether you like it or not and then you find when you talk ,at times you lash out.
You are responsible for the mindset you are in, be aware of the one you are in and access the one you need .

Friday, February 5, 2016

Redemption Coaching-U.L.M-#837

When life tears you down you have been given the building blocks to rebuild ,put it all together in a different way.You choose whether or not the new version of the authentic you is going to take it higher.-G-D 's invitation to soar is always open