Wednesday, August 22, 2018
Redemption Coaching - Life Skills Training
You will never get to do what you do want when all you think about is what you do not want
Redemption Coaching - Life Skills Training
The difference between those who change the world and those who don't is that those who do believe they can.- Simon Sinek
Redemption Coaching - Life Skills Training
“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” – Steven Furtick
Don’t limit your challenges. Challenge your limits.” Anonymous
“The only limit to your impact is your imagination and commitment.” Tony Robbins
“Argue for your limitations and sure enough, they’re yours.” Richard Bach
“The only limits you have are the limits you believe.” Dr.Wayne Dyer
Another name for your fears are your limits overcome your fears and you overtake your limits
Redemption Coaching - Life Skills Training
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.”
― Shannon L. Alder
― Shannon L. Alder
Redemption Coaching - Life Skills Training
Whatever you hang on to negatively in the end hangs youyou
Redemption Coaching - Life Skills Training
don’t think of all the misery, but of the beauty that still remains.-Anne Frank
You will not find hope where vision is absent
If we will be quiet and ready enough, we shall find compensation in every disappointment. Henry David Thoreau
Only in the darkness can you see the stars. Martin Luther King Jr
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. Dale Carnegie
Redemption Coaching - Life Skills Training
Listening Quotes
“The word LISTEN contains the same letters as the word SILENT.” –Alfred Brendel
“Be careful how you are talking to yourself because you are listening.” -Lisa M. Hayes
“There is a voice that doesn’t use words. Listen.” –Rumi
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“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk.” –Doug Larson
“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk.” –Doug Larson
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“You never really understand a person until you consider things from his point of view.” –Harper Lee
“You never really understand a person until you consider things from his point of view.” –Harper Lee
“You cannot truly listen to anyone and do anything else at the same time.” -M. Scott Peck
“Listen like every sentence matters; talk like every word counts.” –Geoffrey Tumlin
“Big egos have little ears.” -Robert Schuller
"Most people do not listen with the intent to understand; they listen with the intent to reply." --Stephen R. Covey
"We have two ears and one tongue so that we would listen more and talk less." --Diogenes
“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” Dalai Lama
“The quieter you become, the more you can hear.” Anonymous
Redemption Coaching - Life Skills Training
If you are not a bit scared, uncertain, apprehensive you are stuck in your comfort zone and wilting not growing
Redemption Coaching - Life Skills Training
Tranquility IsThe Result Of Your Chosen Interpretation Of What Is Going On Inside And Outside Of You
It Is Only An Interpretation Away
It Is Only An Interpretation Away
Redemption Coaching - Life Skills Training
You can be certain that in general if someone thinks " my way or the highway" then they are uneducated no matter how much they have learnt for all they have learnt they have only latched to what they agree with
There are things as they should be , ideally( Midat HaDin) and the understanding the people have their own inner wars and journey( Midat HaRachamim).
So if G-d who created us allows this who are we to demand "our way" when G-d makes space for people to express" their way" and" go their way" until they find "the way" in "their own Divinely ordained way"
Those who speak in exclamations marks are closed off and limited
Those who speak in question marks are humble enough to understand that no matter how much they think they know there is always more as all they always and only have is their perspective and the sky is not the limit but just the ground they walk on and so they soar
There are things as they should be , ideally( Midat HaDin) and the understanding the people have their own inner wars and journey( Midat HaRachamim).
So if G-d who created us allows this who are we to demand "our way" when G-d makes space for people to express" their way" and" go their way" until they find "the way" in "their own Divinely ordained way"
Those who speak in exclamations marks are closed off and limited
Those who speak in question marks are humble enough to understand that no matter how much they think they know there is always more as all they always and only have is their perspective and the sky is not the limit but just the ground they walk on and so they soar
Redemption Coaching - Life Skills Training
10 Insights For Meaningful Change In Almost Anyone's Life
Time Management
Manage your energy and your time will manage itself
Manage your energy and your time will manage itself
Stress
Stress is not a condition but an interpretation
Stress is not a condition but an interpretation
Anger Management
Wholehearted acceptance that nothing an no one can ever MAKE you angry but you
Wholehearted acceptance that nothing an no one can ever MAKE you angry but you
Procrastination
Find a way to attach what you do not want to do but know you need to , to your ultimate WHY that fuels your day.
Your Default( what you revert to when control deserts you)
Recognize your factory settings and Relabel, ReAttribute ,Refocus,Revalue, Rescript
Self Confidence
When you start to redefine confidence as your willingness to put your absolute best in to anything you do then everything is doable and a side benefit is that you eventually find that you can do things you never had the confidence to do.
Fear
The successful people are not without fear but they do what they need to despite their fear
The successful people are not without fear but they do what they need to despite their fear
Energy Vampires
When you accept the responsibility that the world you choose to see( generally and specifically) is your greatest energy vampire then the new world you choose to see will reveal the energy you need to be all that you can be and want to be
Communication
When you with humility understand that you see other people not as they are but as you are you will be open to communicating with them where they are as they are
When you with humility understand that you see other people not as they are but as you are you will be open to communicating with them where they are as they are
Happiness
When you change from expectation to appreciation , choosing to see everything as a gift and never a given you will gratefully find some light even when others might only see the night
If you want to expand on these insights and see how they serve your life in general or specifically
Please contact me for a meeting
Please contact me for a meeting
Avi Perez
S.B.T.(Soul Based Thinking) Coaching
Self Talk Coaching, Therapy and Training
0524232559
theselftalkcoach@gmail.com
S.B.T.(Soul Based Thinking) Coaching
Self Talk Coaching, Therapy and Training
0524232559
theselftalkcoach@gmail.com
Redemption Coaching - Life Skills Training
Help a person choose to really feel
significant and they will look to live significantly
significant and they will look to live significantly
Redemption Coaching - Life Skills Training
Once we overly care about what others think of us , we pursue their their approval and validation, we take everything they say and do too personally. We become their prisoner enslaved to their every word and opinion- Avi Perez.
“Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~ Don Miguel Ruiz
“There is a huge amount of freedom that comes to you when you take nothing personally. You become immune to black magicians, and no spell can affect you regardless of how strong it may be. The whole world can gossip about you, and if you don’t take it personally, you are immune. Someone can intentionally send emotional poison, and if you don’t take it personally, you will not eat it. When you don’t take the emotional poison, it becomes even worse in the sender, but not in you.” ~ Don Miguel Ruiz
“Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.”— Oscar Wilde
“Believe in yourself and there will come a day when others will have no choice but to believe with you.” ― Cynthia Kersey
““You probably wouldn’t worry about what people think of you if you could know how seldom they do.” ― Olin Miller
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” ― Aristotle
Redemption Coaching - Life Skills Training
Take charge of your choices for when you do not choose that is also a choice
Redemption Coaching - Life Skills Training
“Awareness allows us to get outside of our mind and observe it in action.” Dan Brule
“What is necessary to change a person is to change his awareness of himself.” Abraham Maslow
“Wisdom tends to grow in proportion to one’s awareness of one’s ignorance.” Anthony de Mello
“Awareness is like the sun. When it shines on things, they are transformed.” Thich Nhat Hanh
“Awareness is the greatest agent for change.” Eckhart Tolle
“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.” Deepak Chopra
“Awareness precedes change.” Robin Sharma
Awareness without action is worthless.-Phil McGraw
"By becoming more aware, one BECOMES more aware. There is no other method to it. It is a simple process. Whatsoever you are doing, do it with such consciousness as if it is a question of life and death; as if a sword is hanging over you.-Osho
“Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?” – Marcus Aurelius
“Everything that irritates us about others can lead us to an understanding of ourselves.” – Carl Jung
“Humility is not about having a low self image or poor self esteem. Humility is about self-awareness.” – Erwin McManus
Redemption Coaching - Life Skills Training
When You Stop Treating Your Unique Life Casually You Will Never Be A Casualty Of Your Life
Redemption Coaching - Life Skills Training
Invest in the person you marry
So that joy will not tarry
For through thick and thin will you each other carry
So that joy will not tarry
For through thick and thin will you each other carry
Tuesday, August 21, 2018
Redemption Coaching - Life Skills Training
If your life is only on the surface what has become of what is underneath?
Redemption Coaching - Life Skills Training
What we do not consider possible we develop a belief that cannot be
What we decide has to be we develop a belief that it must be
When we remain open to all that can be we develop a belief that anything can be
Life is a choice- Live a life of probability or possibility
Redemption Coaching - Life Skills Training
The Screenplay Of Your Life Is all In Your Chosen Interpretation Of What Goes On In And Around You
Redemption Coaching - Life Skills Training
What do you know you need to say no to but still say yes to?
Redemption Coaching - Life Skills Training
Why do you think those that irritate you, irritate you, really?
Redemption Coaching - Life Skills Training
what do you learn about what resonates with you at this time?
Redemption Coaching - Life Skills Training
Why do others choose to get annoyed with you,when they do?
Redemption Coaching - Life Skills Training
Great Marcus Aurelius Quotes
“Take full account of what Excellencies you possess, and in gratitude remember how you would hanker after them, if you had them not.”
“When you arise in the morning, think of what a precious privilege it is to be alive– to breathe, to think, to enjoy, to love”
Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions – not outside.
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notion unsuitable to virtue and reasonable nature.”
“The happiness of those who want to be popular depends on others; the happiness of those who seek pleasure fluctuates with moods outside their control; but the happiness of the wise grows out of their own free acts.”
“No one can lose either the past or the future – how could anyone be deprived of what he does not possess? … It is only the present moment of which either stands to be deprived: and if this is all he has, he cannot lose what he does not have.”
“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”
“If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.”
Redemption Coaching - Life Skills Training
Some Great Stephen Covey Quotes
If you want small changes in your life, work on your attitude. But if you want big and primary changes, work on your paradigm.
If you want small changes in your life, work on your attitude. But if you want big and primary changes, work on your paradigm.
The way we see the problem is the problem
-It's not what happens to us, but our response to what happens to us that hurts us
You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically, to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside. The enemy of the “best” is often the “good.”
Most of us spend too much time on what is urgent and not enough time on what is important.
The key is not to prioritize what’s on your schedule, but to schedule
“If I make deposits into an Emotional Bank Account with you through courtesy, kindness, honesty, and keeping my commitments to you, I build up a reserve. Your trust toward me becomes higher, and I can call upon that trust many times if I need to. I can even make mistakes and that trust level, that emotional reserve, will compensate for it. My communication may not be clear, but you’ll get my meaning anyway. You won’t make me “an offender for a word.” When the trust account is high, communication is easy, instant, and effective.”
Redemption Coaching - Life Skills Training
When you change your self image every other image of anyone or anything in your life changes
Redemption Coaching - Life Skills Training
It is 100000% okay to be a legend in your own mind if you bring that legend into your actions
Redemption Coaching - Life Skills Training
If you want to be you,do you allow others in your life to be
.....?
.....?
Redemption Coaching - Life Skills Training
If you had to how could you choose to define what you fear in a way that minimizes the power you give to your fear?
Redemption Coaching - Life Skills Training
What’s one change you could make in your lifestyle that would give you more peace?
Redemption Coaching - Life Skills Training
What is it costing you to continue holding back doing what you know you need to?
Redemption Coaching - Life Skills Training
What is it costing the people you love when you resist the changes you know you need to make?
Redemption Coaching - Life Skills Training
What assumptions are you making about yourself and your life which your fears make more easy to accept?
Redemption Coaching - Life Skills Training
No matter your age or circumstance are you struggling with what you really want to do in life?
Answer these two questions and then put in daily effort in without excuses,rationalizations etc and with determination and resient comittment at the pace you want
Answer these two questions and then put in daily effort in without excuses,rationalizations etc and with determination and resient comittment at the pace you want
1.If money,paying bills etc were not an issue what would you do?
2.Who are positively envious of?...thinking how great it is that they get to do that.
2.Who are positively envious of?...thinking how great it is that they get to do that.
Redemption Coaching - Life Skills Training
Whatever you consistently give in to and do not seem to stop doing ask yourself
What does it do for you that you continually give in to it even though you know you should not?
What does it do for you that you continually give in to it even though you know you should not?
Redemption Coaching - Life Skills Training
When you let things get to you then you allow them to get you physically and mentally
Redemption Coaching - Life Skills Training
Why cant some people let things go when they want to and need to?
1.Holding on gives them something, find that out and you let go
2.They engage the thoughts that keep them holding on instead of ignoring them and focusing on new reframed thoughts
1.Holding on gives them something, find that out and you let go
2.They engage the thoughts that keep them holding on instead of ignoring them and focusing on new reframed thoughts
Redemption Coaching - Life Skills Training
Fly above and let go the petty nonsense,the ego based altercations and interactions,the grudges and life restraining bitterness
Life is too precious to be pulled down by people's fleeting B.S.
Life is too precious to be pulled down by people's fleeting B.S.
Redemption Coaching - Life Skills Training
The P Factor
Daily:-where we
Prioritize
Practice
Persist
Push
With
Passion &
Patience
We give ourselves the best chance to
Progress &
Prosper
Daily:-where we
Prioritize
Practice
Persist
Push
With
Passion &
Patience
We give ourselves the best chance to
Progress &
Prosper
Redemption Coaching - Life Skills Training
Sometimes we need to take an internal safari and capture those dangerous animals within so that we fearlessly find our most meaningful and authentic path
Redemption Coaching - Life Skills Training
When you live the ONE you channel the ONE because you are part of the ONE so your perceived limits do no matter for it is never you but always the ONE so anything and everything becomes possible because it all and always ONE
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