Tuesday, December 30, 2014

Redemption Coaching-U.L.M-#81

A POWERFUL PARADIGM SHIFT
To be miracle class , to be awesome , to achieve beyond your wildest dreams to be something you first have to realize that you are nothing
Something to consider:
If someone IS for example strong/skilled/understanding etc immediate questions arise
How strong strong/skilled/understanding etc?
What is meant by strong/skilled/understanding etc?
When is the person strong/skilled/understanding etc always ,in specific situations at specific times etc?
How long has this person been strong/skilled/understanding etc?
These questions are clarifying context,definition,duration borders ,limits etc
So if someone is defined by a trait , state etc,has borders,limits etc then the person..then there would seem to be a beginning and an end, fallibility
A person is defined or characterized as being understanding,strong etc
the person though is not strength or is not understanding( the noun)
In other words the thought cannot comprehend the thinker as the thought is a product of the thinker
G-D cannot be defined,limited etc, the anthropomorphisms that we use are just to get some grasp on a concept
We" meet" G-D,"see" G-D by interaction wherever G-D manifests Himself( a discussion for another time)
BY extrapolation G-D is not within time G-D is Time so therefore you can feel that you are making a fully free choice but at the same time can wholeheartedly accept that G-D knew you would make that choice and directed that choice
This is the language of paradox... a way to transcend the limitations of logic and play on the field of giants where impossibility is possible
Extrapolating further if G-D is time and we exist in time that means without G-D we dont exist we are nothing
A small point in context..research the size of the earth in comparison to other planets stars,solar systems galaxies etc..it is less than dust and we for all intense and purposes in the endless universe are nothing and do not matter
BUT..if we employ the language of paradox we understand that only with G-D are we something and not just something..we go from nothing, from dust to being everything as G-D is everything and thus connected to G-D ,to infinite power,to infinite holiness,to infinite potential we have the potential to achieve ,succeed, feel ,do ,beyond all imaginations ,to totally shatter our limits as if they never were...
....so whatever fears ,phobias,hang ups,self esteem issues etc that we might have when you totally accept in your heart , are totally present in , and totally believe then all these issues with enough effort fall away because its never you its always G-D.

Redemption Coaching-U.L.M-#80

Whats your Spiritual Gratitude Quotient?
Be brutally honest with yourself and your answers will change your life
Here are the questions
Grade the questions from 1-10( 1 most negative and 10 being most positive)
1.Do you see everything as deserved ?
2..Do you see everything as a blessing from Hashem?
3.When you come home is the first thing you notice something negative or do you thank Hashem for allowing you to come home safely?
4. When you come home is the first thing you say something negative or do you thank Hashem for having the privilege of seeing your loved ones again?
5.Do you thank Hashem for everything no matter how great or small?
6.Do you thank Hashem wholeheartedly and really mean it?
7.If something did not work out do you thank Hashem for whatever did work out no matter how small?
8.Do your thank yous to Hashem out weight your complaints?
9.When you Thank Hashem is it a cursory thank you or do you thank Hashem specifically thus acknowledging exactly what Hashem has done for you?
10.Do you feel good when you thank Hashem?
11.Do you give credit to Hashem or think that its all you?
12.Do you resent choosing to feel in debt to Hashem?
14.Is it hard for to you to Thank Hashem?
15.After Hashem has heard you go on about what you want and need etc do you extend the courtesy wholeheartedly and consider what Hashem wants from you.?
16. Do you thank Hashem for absolutely everything?
17. Do you demand from Hashem or do you make a request from Hashem if it is according to His will?
18.Do you honestly and wholehearted think about and consider what Hashem has done for you, the magnitude , the miracles etc?
19. Do you take, in general ,Hashem for granted?
20.How important is expressing your gratitude to Hashem to you?
Redemption Coaching- Ultimate Life Mastery
204 people reached

Redemption Coaching-U.L.M-#79

What is your life lens?
The powerhouse people with the most sustainable spiritual success in any area of life are those who look at life through the lens of gratitude to Hashem for they know:
Things did not have to turn out this way

They know that things could change any second

They know that what comes easy to them is a gift from Hashem not to be wasted

They know that time never stands still

They know that only emotion leads to devotion

They know that fulfillment can never come without a deep appreciation of what Hashem has given you at any one time no matter how small or minimal

They know that good relationships and true connections fuels motivation and births a passion for true growth and love especially our relationship with Hashem

They know that since Hashem is reality that every second of life is a unique beautiful life changing privilege with awesome legendary potential to quantum leap us to spiritual highs that leave even angels behind

They know whatever they are be they a street sweeper ,dishwasher ,CEO ,Monarch etc they strive to make their lives ,their work a masterpiece as they realize that they are a piece of something bigger, a piece of the true Master, Hashem

Redemption Coaching-U.L.M-#78

Here is another simple truth that can be denied ,ignored covered up but its eternal value will always shine through
IF YOUR FOCUS TO COMPLAIN ,LIFE STILL GOES ON AND ALL YOU WILL BE LEFT WITH IS REGRET'S PAIN AND THE SAID VIEW THAT ALL WAS IN VAIN-
CONSISTENT ACTION BREEDS GAIN-
NO BETTER DAY TO START THAN TODAY NO MATTER YOUR AGE...

Redemption Coaching-U.L.M-#77

Here is another simple truth that can be denied ,ignored covered up but its eternal value will always shine through
NOONE CAN CHANGE YOUR WORLD FOR ONLY YOU WHEN YOU CHOOSE TO CHANGE YOU CHANGE YOUR WORLD-TAKE YOUR G-D GIVEN POWER BACK
Redemption Coaching-Ultimate Life Mastery

Redemption Coaching-U.L.M-#76

Here is a simple truth that can be denied ,ignored covered up but its eternal value will always shine through
IF YOU DO NOT BELIEVE SOMETHING IS POSSIBLE YOU WILL AT THE OUTSET NEVER DO WHAT IS NEEDED TO MAKE IT POSSIBLE .
Redemption Coaching-Ultimate Life Mastery

Redemption Coaching-U.L.M #75

What is your life lens?
The powerhouse people with the most sustainable success in any area of life are those who look at life through the lens of gratitude for they know:
Things did not have to turn out this way
They know that things could change any second
They know that what comes easy to them is a gift not to be wasted
They know that time never stands still
They know that only emotion leads to devotion
They know that fulfillment can never come without a deep appreciation of what you have at any given time no matter how small or minimal
They dont wait for a wake up call they act,maximize ,utilize
They know that good relationships and true connections fuels motivation and births optimal productivity
They know whatever they are be they a street sweeper ,dishwasher ,CEO ,Monarch etc they strive to make their lives ,their work a masterpiece as they realize that they are a piece of something bigger, a piece of the true Master, Hashem

Redemption Coaching-U.L.M # 74

Whats your Gratitude Quotient?
Be brutally honest with yourself and your answers will change your life your relationships,your priorities etc
( yes I know there exceptions according to some)
Here are the questions
Grade the questions from 1-10( 1 most negative and 10 being most positive)
1.Do you see everything as deserved ?
2..Do you see everything as a blessing?
3.When you come home is the first thing you notice something negative or something positive?
4. When you come home is the first thing you say something negative or something positive?
5.Do you thank people for everything no matter how great or small?
6.Do you say thank you making sure the other person knows that you really mean it?
7.Before , if you really have to, criticize,or point someone out do you first consider/remember all the good they have done for you and others?
8.If someone has done something for you, expended some effort but it did not work out do you still thank them?
9.Do your thank yous out weight your complaints?
10.When thanking people is it a cursory thank you or do you thank them specifically thus acknowledging exactly what they have done for you?
11.Do you feel good when you thank someone?
12.Do you give credit where credit is due?
13.Do you resent choosing to feel in debt to people who have helped you out?
14.Is it hard for to you to compliment a person?
15.After a person has listened to you do you extend the courtesy wholeheartedly or do you switch off because you have already said what you wanted to say.?
16. Do you wait for others to thank you before you thank them?
17. Are you a giver or a taker?
18.Do you honestly and wholehearted think about and consider what someone has taken their time, resources emotions etc to do for you?
19. Do you take, in general ,everyone and everything for granted?
20.How important is expressing your gratitude to you?
Redemption Coaching- Ultimate Life Mastery

Sunday, December 28, 2014

Redemption Coaching-U.L.M

Reevaluate- Regenerate -Rejuvenate- Realign- Redeem

To get the most  out of coaching the following are critical

1.To really want to get the most out of coaching

2.To be clear what you want to get out of Coaching

3.To believe that you can get  not only what you want but what you need out of coaching( G-D believes in you , so should you)

4.To be open ,willing to consider all options that are within your current value/moral system

5.To be brutally honest with yourself 

6.To be willing to change, to work ,raise your standard,put in the effort and do the follow up that is necessary to effect the change you want and to sustain it

7.To take responsibility and own the steps,the suggestions etc that you choose to implement from each coaching session

8.To know or at the very least  to want to know and truly feel that you are worth the effort

9.To be willing to be fully present in what you seek to achieve from Coaching

10.To realize that at the beginning and at the end of the day G-D has the stopwatch not you so be patient with yourself and with G-D

Monday, December 22, 2014

UltimateLifeMastery#73

 Only when we give do we truly start to realize the beautiful gifts that G-D has instilled within us

UltimateLifeMastery#72

Imaginal cells, also a metaphor for transformation, for hope that no matter who we are right now G-d has long ago given us our unique greatness just waiting in its cocoon to shine through,burst forth and come together but we just have to let go of those thoughts ,habits,beliefs, rituals, attitudes etc that keep the cocoon strong and the butterfly imprisoned in imagination..your potential is your reality and it is limitless ,be the imaginal cell that constantly grows and then you shatter your limits and pour your greatness at all levels into your life your work your relationships etc....become the endless, eternal, unique, irreplaceable Divine you
6 people reached

UltimateLifeMastery#71

Assumptions can destroy lives , destroy relationships- clarify , get the bigger picture ..see whats really going on
What is this saucery? —click on the black  link
96 people reached

UltimateLifeMastery#70

We are all teachers but to be effective we should
teach by example
not preach
reach within ourselves
and reach out to others
even as teachers we need the humility to G-D beseech
to break barriers temporarily beyond our reach

UltimateLifeMastery#69

Neuroplasticity, also known as brain plasticity, is an umbrella term that encompasses both synaptic plasticity and non-synaptic plasticity—it refers to changes in neural pathways and synapses due to changes in behavior, environment, neural processes, thinking, emotions, as well as changes resulting from bodily injury.
In other words what you believe in what you think directly impacts your physiology and most definitely your brain
So program yourself for mental and physical health and success
Change negative and counter productive
B.eliefs,Behaviours
E.nvironments
S.elf talk
T.houghts
upgrade them to be positive ,meaningful, empowering,focusing inspiring and take yourself and your body to world class and progress on your path to mastery to your B.E.S.T.

UltimateLifeMastery#68

Consider that when you find yourself in a hole which may be dark ,terrifying even debilitating if you dont look for the light if you give up and do not even try to climb out that means you are for all intents and purposes embracing the darkness.Dont sell yourself short or underestimate your worth....when you let G-D in your light within ,your beautiful soul will light your way.Remember the Creator and Maintainer of all that was is or ever will be thought you were worth creating, you have an infinite worth which noone ,no job, no mistake no situation can change..only G-D can change it.You are worth the effort if G-D believes in you SO should you...you after all have the life changing Divine gift of choice...

UltimateLifeMastery#67

Do you demand that people always agree with you, do what you think is right?
Consider:
The only way people can truly be exactly the same is if they were constructed on an assembly line with the same parts in size shape,color quality, measurement ,strength etc---in other words robots.
To agree on everything to see everything the same, to react, to process to progress the same etc the program would have to be identical
We however are not robots we were all created unique there never was nor will there ever be anyone quite like you,you are in effect irreplaceable with your unique G-D given purpose and destiny
Noone in the entire world has the same finger prints,everyone's is different and unique
W e do not have a program we have a unique soul ,part of the infinite eternity that is G-D the only power and reality
The tug of war between our bodies and souls is unique to each and every one of us,our private battlefields are ours and noone else's where we have to choose victory
Thus people are different,they have to be different-----know that accept that, respect that-----they do not have to be your robot
Being different does not mean that they are necessarily out to get you,dislike you
We are all uniquely different parts of the sublime symphony of everything with our ongoing concerto but at the same time part of the Orchestra of Eternity whose harmonious music makes the vision of the symphony a meaningful reality in our lives if we recognize G-D as the Conductor

UltimateLifeMastery#66


Monday, December 8, 2014

UltimateLifeMastery#65

Here is another simple break through truth:
Tony Robbins said "When you change the force that controls your decisions you can change anything in your life"
What we have known since time immemorial in other words is..Give Malchus to Hashem ..give G-d the control and then you will be unstoppable in all that you are meant to do

UltimateLifeMastery#64

Here is a simple truth that will change your your life will help you find your brearkthrough the minute you do it
Whatever meaning you ascribe to anything is your choice which decides your destiny until you choose to change that meaning

UltimateLifeMastery#63

Why do many wait for a " near death" experience to start saying WOW.. to enjoying the simple things , a stroll , a breath of fresh air,the blue sky , the miracle of pollination, quality family time etc...............
Lets stop getting used to life ,to everyone and everything..lets stop being accustomed to life
Lets start saying WoW and meaning it then you will live a different life at a different level whether you are a street sweeper or a monarch...find the Wow in Now and W.I.N

UltimateLifeMastery#62

Over the years whatever people have imagined has slowly been created , invented and become a reality and that is just with our bodies , brains etc..Imagine connecting to the infinite ..logging in to eternity..to the Divine Ein Sof that is Hashem then the impossible will be possible, dreams will never be far off and with our wings because of the awesome G-D given gift of free choice we will soar so much higher than angels..Shabbat Shalom....Login time
Read your mails, play your favorite games, answer your calls…Do whatever you want on your arm.
CICRET.COM

UltimateLifeMastery#61

Many say I have tried" everything" ,
If you really have y tried everything(positive healthy legal) then you would increase your chances of getting what you want exponentially

UltimateLifeMastery#60

Whatever state you are in will dictate the decisions you make so be vigilant
to quote Tony Robbins""If you're in a state of confidence and positive expectancy, the decisions you make will be quite different than if you're feeling vulnerable and fearful."

UltimateLifeMastery#59

Find a way to want what you have(obviously there are exceptions) see the positive,learn maximize become a world-class champion of your NOW and then you increase your chances exponentially of getting what you strive for and you get in touch with the G-d given greatness you have always had

UltimateLifeMastery#58

Take ownership of where you are at right now so you will be able to buy into the unique, epic, ageless ground breaking potential that G-D has placed within you

UltimateLifeMastery#57

There is no direction but down when despair wears the crown

UltimateLifeMastery#56

It is never a crime being who you are but it is a tragedy if you deny the world and yourself of the person you could have been.....Starting has no age limit

UltimateLifeMastery#55

 Be a little crazy, a little unreasonable. So that you are not lobotomized to think talk and do according to the herd ,to societal pressures....take your dose of crazy and you will find your creative high in your discomfort zone and society will not define you ...... and so you rise as master of your destiny and not a victim of your circumstances

Friday, December 5, 2014

UltimateLifeMastery#54

Are you looking for a breakthrough, a change,to get unstuck etc?
Here are 10 powerful suggestions as how to make that change start NOW
These steps are only for those who feel that they are worth the effort and that the gift of their lives is too important to play small with it
1.Decide wholeheartedly right Now that you want it and are going to commit to it....Now your life has changed
2.Identify the change , breakthrough you want and where you want it.If you cannot, get outside help you are worth the effort
3.Believe in the change you want invest your heart into it .
4. Set up a concrete real achievable plan to reach your goals and shatter your limits
5.Make that sure your actions ,daily rituals ,thoughts and self talk match the change you want even if you dont feel that right now..your lo lishma will eventually become your lishma in other words your role play will eventaully become the game changing reality you seek.Again if you cannot do this yourself get outside help you are worth the effort
6.if you meet a wall make sure your determination and the importance of the change you seek are the sledgehammer that will break that wall or make the wall small enough for you to walk over
7.Pray and be brave
8.Make sure you live in your discomfort zone,unlimit yourself for your comfort zone is a box that will deny you the break through you seek.
9.Get outside help , be it a coach etc or someone who has your best interests at heart and make sure there is follow up to ensure that you have or are breaking through and sticking to the plan that you have set in motion
10. Keep your focus and dont let distractions cloud the vision to the awesome results you will achieve
CHANGE IS SCARY AT FIRST BASE ,CHAOTIC AT SECOND BASE AND EVENTUALLY AN EXCITING HOME RUN

Thursday, November 27, 2014

UltimateLifeMastery#53

Motivation is like matter it is all around you in different forms and waiting for you to see it ,and channel it.The starting point is within, when you have connected to the inner motivation that you need all the outer motivation will be in plain sight that is the power of your soul, your connection to G-d,it clears up the haze and provides the clarity you need

UltimateLifeMastery#52

The Acolytes of Average say" Easier said than done"
The Connoisseurs of Greatness- Do

UltimateLifeMastery#51

Many obstacles are fortified by layers of excuses imagine how many obstacles we would overcome if we cut our excuses by half and increase our action

UltimateLifeMastery#50

ULM affirmation
The life G-d gave me is too important for me not to take it seriously, I am always worth the effort

UltimateLifeMastery#49

What you dont have in mind you will never look for or notice so keep an open mind

UltimateLifeMastery#48

Life is the inverse race,you already have the gold G-D does not make losers but you have to run your particular race and make sure that the gold is not just a medal

UltimateLifeMastery#47

Every day is your greatest comeback from the day before

UltimateLifeMastery#46

Dont Relive your mistakes live their lessons

UltimateLifeMastery#45

Any challenges G-D sends are part of your preparation for your next level of greatness

UltimateLifeMastery#44

The first step to unleashing your power external is to realize your power internal

Tuesday, November 25, 2014

UltimateLifeMastery#43

Dont waste your time comparing yourself to others, one man's mountains are another mans molehills.Rather learn from others and garner the wisdom to continue the climb to your current everest

UltimateLifeMastery#42

People dont generally see something as it is but as they are.Connecting to G-D brings a clarity that transcends what we are and embraces the reality G-D is and in so doing we become more

UltimateLifeMastery#41

The thorns on the stem matter not what is important is the flower that blossoms

UltimateLifeMastery#40

Don't devour tomorrow by feeding on yesterday ,drink in your dreams ,explore your imagination and with G-D the potential of your epic future will empower your today

UltimateLifeMastery#39

Ignore what you are positively passionate about and you stifle one of the greatest potentials G-D has given you

UltimateLifeMastery#38

Some important elements of growth for those who value life enough to always try and bring their A-game
C:change(willingness to), consistency
A:appreciation
R:reevaluation,resolve
E:excitement,empowerment(self)

UltimateLifeMastery#37

When we succeed, we tend to party; when we fail, we ponder. Why wait for setbacks to be the stimuli that re-energize our commitment to our ultimate goals?When the going is good we should take the time consider to, ponder , to reevaluate, nurturing the growth and changes that we need and the fulfillment that we want

UltimateLifeMastery#36

Gratitude rituals - Reclaiming Your Life's Wow Factor

1. As you open your eyes in the morning thank G-D , with the energy and excitement of someone who has just been granted a new lease on life, for the sublime privilege of being granted another day

2.Thank G-D constantly for everyone and everything

3.Thank people for everything they do great and small whether what they do works out or not

4.Take some time each day and reflect on what G-D has done and does for you (in specific detail)

5.Take some time each day and reflect on what each of your loved ones have done, do for you and what they mean to you( in specific detail)

6.Take some time each day and reflect on what each of your friends , co workers etc have done and do for you

7.Make a gratitude strategy journal and list the ways you are planning to unconditionally show your gratitude to G-D , to your loved ones, to friends coworkers etc and then put those plans into action

8. Take nature walks while noticing the miraculous beauty and genius even in the smallest blade of grass .

9.Pick a miracle at least once a week ,like pollination for example , research it in detail ,appreciate its awesomeness and realize it is but one in the endless miracles that surround us daily

10. Take an apple for example and before eating it stop and even just before the blessing you make prior to eating it consider that for that Apple to get to your hand G-D brought the whole world to bear.In other words the rain , the sun,the appropriate soil,the seeds, the tree , the ripening at the right time,the picking , the packing, the cleaning , the wholesaling, the retailing etc.

11.Pick a person at the very least once a day to say thank you to in detail ,take the time to tell them what they did for you and why you appreciate it etc even if it was nothing for them

12.Make sure to spend quality time with those you love

13.Do something daily for someone even if they could do it ,there is no greater way to show gratitude for the gift of life than giving.

14.Take one day a week where you totally focus on someone else's needs wholeheartedly demanding absolutely nothing for yourself

15.Take one day a week or even some time every day where you decide you are not going to correct your spouse, children etc,you are not going to criticize them ,preach to them,"teach" them any type of lesson etc.What you are going to do is let them be themselves as they are now,as G-D has let them be at this very moment. Experience , them ,enjoy them , love them,let them express themselves for who they are and exactly as they are right now. Be totally present in the privilege of being around them ,let them flourish and shine.

16.Pick one person a week that impacts your life positively now or has done so in the past, give them a call, send them an e-mail and let then know how they changed your world, no matter how small the change and you might find that in doing so you change theirs as well.

17. When you return home, if your day has not been what you would have liked it to be,before entering your home instruct yourself that your family does not have to suffer in anyway because of the day you had.

18.Write on a piece of paper " Be Grateful"and resolve to glance at it every hour at least and your gratitude to G-D and to people will skyrocket bringing more meaningful joy into your life


19.In your gratitude strategy journal mentioned above reevaluate daily and ask yourself the following questions

Did I show my gratitude to G-d in my thoughts, deeds ,language, speech etc today?

Did I show my gratitude where necessary to people in my thoughts, deeds ,language, speech etc today?

Where was I successful?

Where could I improve?

Celebrate your daily successes no matter how small, enter your answers daily and apply your daily resolutions (bli neder) to upgrade.

The life we want , the person we are and want to be is expressed in our rituals and habits when they change eventually so will we.Our lives are too important to lock them up in our comfort zones.We are granted life by the Creator and Maintainer of all that was is or ever will be,"Who" thought that we were worth creating and that we are always worth the effort.

Start with these rituals at a pace you can handle , be persistent, be resilient, be determined and the gravitational power of gratitude will keep you grounded in the miracles, beauty,majesty and blessing that is all around you no matter your circumstances

You can always take it higher you have G-D within you

UltimateLifeMastery#35

G-ds miracles and blessings circulates in our lives when our hearts are open and our actions eager it flows to us in avalanches of plenty

UltimateLifeMastery#34

Daily consistency is the path to greatness

UltimateLifeMastery#33

Take a look at what a finite perishable human body can do and let your mind soar as to the possibilities that our infinite soul can accomplish once we let it.Mastery will then not be a dream but the new normal
!כושר מתחיל כאן‎ uploaded a new video.
מדהים!
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UltimateLifeMastery#32

Recognize your gifts ,do not take them for granted, make them count.This little boy will now have with each day having over 86000 seconds, millions of gifts in the years to come that he never had before.Lets not appreciate our gifts only after they are G-D forbid lost lets appreciate what G-D gave us and what this little boy had to get
THAT SMILE! Watch the moment seven-week old Lachlan hears for the first time with a hearing aid. So beautiful. - Troy
YouTube: Toby Lever

UltimateLifeMastery#31

Dont manage, fight the positive fight for mastery and then you will find success and fulfillment

Sunday, November 23, 2014

UltimateLifeMastery#30

G-D gives us the gifts we just have to realize that we have them and unwrap them

UltimateLifeMastery#29

Success and life Mastery are not achieved through talent or genius but the choice to access to its fullest the stamina G-D has given us to see it through

UltimateLifeMastery#28

We all have the stamina for success, achievement,mastery ,fulfillment and spiritual excellence in our lives. Our stamina is commensurate with our positive obsession and dynamite dedication to our goals and when we login to the infinite and only true power source, G-D ,then our stamina has the potential to shatter any limits on our way to exceptionally awesome lives

UltimateLifeMastery#27

If nothing is obvious then you dont assume and if you dont assume then you are not boxed in and if you are not boxed in then anything is possible... and to reinforce that we know that with G-D we are unlimited, anything and everything is possible..so let "HIM" in ,start downloading your upgrade

Friday, November 21, 2014

UltimateLifeMastery#26

If you want results , progress ,success, achievement, fulfillment you have to stop thinking of yourself as a human being but rather as a human "doing".The best attitude the greatest thoughts etc are useless without action

UltimateLifeMastery#25

With G-d in your life there is no need for denial as what happens to you is for your benefit for you to learn from to grow ,to soar. With G-d we face what we need to with added strength ,rejuvenated hope,clarity and perspective.What we have to do is be proactive and utilize G-d's game changing gift of free choice wisely and then success and mastery of our lives ,of our moments,of our days is within our grasp and realistically achievable