C.omposed
composure facilitates clarity
O.bserve
you cannot talk when you truly observe and when you observe without talking you see so much more.
R.estraint
meaningful restraint side steps needless regret
E.ngage
Engage your body and soul in all that you do and allow yourself to truly receive and experience life which can truly be done when you remain open and fluid to all that is the gift of life on all levels.
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