Life Skills Coaching and Training - U.L.M

Facing Your negative and destructive urges

Many suggest a myriad of options and strategies,one of them being engage the urge and rebut it
If that does not work for you I would like to suggest that when an urge attacks and we fight it many a time we give in or we cause ourselves anguish , frustration etc so therefore let it come, don't fight it but at the same
DO NOT:
ENGAGE IT,ENTERTAIN IT,EMBRACE IT OR ENERGIZE IT
as i it only has the strength we give it, let it play out like a movie reel every single time it attacks no matter how harsh
While it is attacking and you are not fighting it but also not engaging it just keep focusing on a powerful affirmation, verse or statement that you connect to and eventually it will pass

Three of my Affirmations are:
I give Malchut(authority, kingship) to " You" Hashem and not the urge
I am a soulboss my soul is has dominion over my body

I will(b.n.) not barter my or my family's Eternity for any fleeting gratification and/or distraction

You may fall but always get back up knowing your life means something and that you never fall too far that you are beyond G-d's reach and that you are always worth the fight

G-d loves you and is aware of your inner wars but in these wars surrender is never an option

G-d gifted you with life and so much more, the way you choose to live your life can be your gift to G-d

Keep going, stay vigilant, stand strong and then one day you will find when G-d deems it opportune that the urge has been transformed into a Divine surge and you are stronger and wiser for it