Redemption Coaching - Life Skills Training

Your Middah Diet For The Week

Sunday
No complaining at all at all for any reason the entire day

Monday
no excuses for anything at all for any reason the entire day

Tues
Dont criticize anyone at all for any reason the entire day

Wed
Dont insult ,name call,degrade etc anyone for any reason the entire day

Thursday
Don't put yourself down at all for any reason the entire day

Friday
Dont be negative at all for any reason the entire day

Shabbat

Dont ignore the needs of others at all

May Hashem bless you with the will to make this diet a lifestyle change for every single day