Your Mental Stamina Diet For The Week
Sunday
Resolve noto take anything personally the entire day no matter what.
Monday
Resolve that if you fall ,no matter the reason ,to get back up no matter how hard.
Tuesday
Take anything negative that happens to you and reframe it positively no matter what.
Wednesday
Resolve not to wallow at all for any reason no matter what,instead go through at least ten things and/ or people that you are grateful for
Thursday
Resolve not to think of past mistakes ,failures and any mistakes you make today,anything you think you failed at
totally embrace as an opportunity to learn
totally embrace as an opportunity to learn
Friday
Resolve to see no matter how small only your successes,achievements etc and celebrate them
Shabbat
Resolve to be self....less the entire day ,making space for others,their quirks etc no matter how annoying,let them be themselves enjoy the whole person, experience them realizing when you are self ...less you become so much more.
May Hashem bless you with the will to make this diet a lifestyle on the way to realizing the power packed mental power Hashem as filled you with.
No comments:
Post a Comment