An important stress reliever in almost any situation is if you learn about, learn to understand,inculcate, instill in yourself the habit that G-D has the stopwatch and not you.
The stress is then reduced for whatever you face you know ,even if you do not understand ,that your higher good is at play and there is a plan ,meaning etc that is ultimately for your benefit.
When you realize that to have some control you have to understand that you have no control and that is all in G-D's "hands"then finally you will find and feel the control in your life that will endure and empower without stress at the very least with greatly diminished stress.
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