Many say fight your negative urges, fight your bad thoughts
Let me suggest
that the energy expended in doing that can be draining.
Your peace of mind becomes elusive
You succumb to fear,anxiety , frustration etc when you contemplate and dwell on these terrible thoughts etc
Do maybe something different
Let the urges and bad thoughts come, freely,let them flow
BUT
Now here is where you put some effort in which will eventually become easier
DO NOT IN ANY WAY ENGAGE YOUR NEGATIVE THOUGHTS AND URGES
Let me suggest
that the energy expended in doing that can be draining.
Your peace of mind becomes elusive
You succumb to fear,anxiety , frustration etc when you contemplate and dwell on these terrible thoughts etc
Do maybe something different
Let the urges and bad thoughts come, freely,let them flow
BUT
Now here is where you put some effort in which will eventually become easier
DO NOT IN ANY WAY ENGAGE YOUR NEGATIVE THOUGHTS AND URGES
thoughts and urges are illusions empowered by the credibility YOU give them.
When you disempower them you empower yourself
When you disempower them you empower yourself
They will attack relentlessly but stand strong , DO NOT ENGAGE THEM let them play out like a bad movie while you focus on something positive, a happy memory,a great feeling or experience.
Practice this until it is part of you and find joy in the clarity that follows and the peace of mind that ensues
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