The Following is a Huuge topic
Our subconscious is behind 95% of all that we do.
The thought patterns that we have forgotten about because we are so used to thinking in a certain way reside there
The paradigms that hold us back sit there etc etc
Our subconscious is behind 95% of all that we do.
The thought patterns that we have forgotten about because we are so used to thinking in a certain way reside there
The paradigms that hold us back sit there etc etc
So how do we change what resides in our subconscious?
We should do this for all areas of our lives but take an area you want to grow in ,or you are having trouble, feeling stuck etc
Ask the following questions and dig deep
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What do I believe about this issue , aspect, area ,person,situation etc?(generally and in detail)
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What automatic thoughts come to me when I think about this issue , aspect, area ,person,situation etc?(generally and in detail)
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What is my ongoing self talk about or in this issue , aspect, area ,person ,situation etc?(generally and in detail)
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What do I really want that is in alignment with my highest values in this issue , aspect, area ,person ,situation etc?(generally and in detail)
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What if any of my beliefs/automatic thoughts/self talk are in alignment with my highest values, what I really want?(generally and in detail)
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What if any of my beliefs/automatic thoughts/self talk are holding me back,keeping me out of alignment with my highest values, what I really want?(generally and in detail)
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What changes in my beliefs/automatic thoughts/self talk need to be made to keep me in alignment with my highest values, what I really want?(generally and in detail)
------------------------------
Work at this daily and build up an armory of beliefs/automatic thoughts/self talk that keep you in alignment with your highest values, what you really want .
Repeat them daily , many times , believe them, let them into your heart and then if you do not let up they will eventually become a part of you and the change will be made.
We should do this for all areas of our lives but take an area you want to grow in ,or you are having trouble, feeling stuck etc
Ask the following questions and dig deep
------------------------------
What do I believe about this issue , aspect, area ,person,situation etc?(generally and in detail)
------------------------------
What automatic thoughts come to me when I think about this issue , aspect, area ,person,situation etc?(generally and in detail)
------------------------------
What is my ongoing self talk about or in this issue , aspect, area ,person ,situation etc?(generally and in detail)
------------------------------
What do I really want that is in alignment with my highest values in this issue , aspect, area ,person ,situation etc?(generally and in detail)
------------------------------
What if any of my beliefs/automatic thoughts/self talk are in alignment with my highest values, what I really want?(generally and in detail)
------------------------------
What if any of my beliefs/automatic thoughts/self talk are holding me back,keeping me out of alignment with my highest values, what I really want?(generally and in detail)
-------------------------------
What changes in my beliefs/automatic thoughts/self talk need to be made to keep me in alignment with my highest values, what I really want?(generally and in detail)
------------------------------
Work at this daily and build up an armory of beliefs/automatic thoughts/self talk that keep you in alignment with your highest values, what you really want .
Repeat them daily , many times , believe them, let them into your heart and then if you do not let up they will eventually become a part of you and the change will be made.
Stay fluid , open and reevaluate and then you will never be stuck and always make the necessary changes
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